Masterclass: Nutrition – Set a Perfect Diet and Meal plan

Insights About Real Nutrition, Weight Loss Techniques, Diet, Increase Muscle Mass, Healthy Food Tips, Meals Plans, and Fat reduction

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Created by Aria Daniel Last updated Sat, 22-Aug-2020 English
What will i learn?
  • Learn essentials of healthy dieting techniques including calories, carbs, proteins, vitamins, fat and minerals
  • Set your diet plan according to your lifestyle and nutritious need
  • Understand the basic requirements of when, how much and what you should consume for ideal body
  • Build more muscle mass with the help of a perfectly designed meal plan
  • Lose the unnecessary fat rapidly with your meal plan
  • Strengthen your immunity and energy levels with vitamins and minerals

Curriculum for this course
96 Lessons 488:38:00 Hours
Introduction
7 Lessons 18:35:00 Hours
  • Welcome To The Course & What You Will Learn 03:00:00
  • Get to know your Instructor
  • Join The Discussion 09:35:00
  • Downloadable Resources & Diet Guides
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  • Meal Planning Explained 09:37:00
  • Calories Explained 03:08:00
  • Macronutrients Explained 06:25:00
  • Protein Explained 02:13:00
  • How Much Protein Should You Consume Per Day? 05:53:00
  • Fats Explained 04:21:00
  • How Much Fat Should You Consume Per Day 04:29:00
  • Carbohydrates Explained 05:10:00
  • The Different Types Of Carbs 03:32:00
  • How Many Carbs Should You Eat Per Day 06:27:00
  • Meal Timing 02:25:00
  • When Should You Eat Protein 02:56:00
  • When Should You Eat Carbs 08:19:00
  • When Should You Eat Fat 09:04:00
  • Pre-Workout Meal 07:08:00
  • Post-Workout Meal 10:33:00
  • What About The Anabolic Window 09:18:00
  • Raw Foods and Their Benefits 13:26:00
  • Protein Quality 07:34:00
  • Carbohydrate Quality 04:39:00
  • Fat – Good vs. Bad 01:37:00
  • Do You Need Supplements? 02:33:00
  • The 3 Beginner Supplements For Fitness 11:34:00
  • How To Use Protein Powder 09:04:00
  • How To Use Creatine 07:21:00
  • Supplements Timeline 15:13:00
  • Fish Oil 10:28:00
  • Help Me Out With A Review
  • How To Determine Your Optimal Calorie Intake 07:20:00
  • How To Track Calories Correctly 05:00:00
  • Finding Your Ideal Protein Intake 06:36:00
  • Determining Your ideal Carb Intake 04:36:00
  • Ideal Fat Intake
  • What About The Remaining Calories You Need to Consume
  • Macronutrient Cheat Sheet
  • Finding Your Ideal Meal Structure 02:45:00
  • Best Protein Sources 08:43:00
  • High Carbohydrates Healthy Foods 03:36:00
  • Healthy Fats to Add to Your Diet 01:20:00
  • Downloadable Food Calories List
  • Science-Based Diet to Build Muscle 08:53:00
  • Science-Based Diet To Lose Weight 10:30:00
  • Cheat Days & Cheat Meals
  • Ways To Break Through A Weight Loss Plateau 01:32:00
  • Getting Past the Plateau 03:16:00
  • Post-Workout Shake 05:09:00
  • Sample Diet Plan For Men
  • Sample Diet Plan For Women
  • Healthy Eating Guide 18:24:00
  • Dieting Myth #1 Carbs Are Bad For You 07:00:00
  • Dieting Myth #2: Are all Fats Bad For You 01:22:00
  • Dieting Myth #3: More Protein Is Good For You 04:43:00
  • Dieting Myth #4: Eating Eggs Raises Cholesterol 02:30:00
  • Dieting Myth #5: Avoid Salt At All Cost 01:00:00
  • Dieting Myth #6: Eat Several (6) Small Meals To Boost Metabolism 02:00:00
  • Dieting Myth #7: Diet Foods as Soda Lead To Fat Loss
  • Dieting Myth #8: Red Meat Causes Cancer 04:45:00
  • Best Diet For You 15:13:00
  • Gluten Free Diet Explained 04:28:00
  • Paleo Diet Explained 06:44:00
  • Low Carb Explained 32:00:00
  • Intermittent Fasting – How it works 03:55:00
  • Vegan Diet Explained 02:19:00
  • Ketogenic Diet Explained 06:00:00
  • Micronutrients Introduction 05:40:00
  • Vitamin A 10:52:00
  • Vitamin B 00:50:00
  • Vitamin C 03:47:00
  • Vitamin D 01:40:00
  • Vitamin E 01:16:00
  • Vitamin K 02:19:00
  • Calcium 01:00:00
  • Magnesium 03:07:00
  • Phosphorus 03:43:00
  • Potassium 01:48:00
  • Sodium 03:11:00
  • Copper 02:36:00
  • Zinc 04:12:00
  • Water 10:00:00
  • Even More Dieting Tips And Tricks 03:10:00
  • Women & Men Diet Differences 09:18:00
  • What is nutrient density? 01:39:00
  • 5 Best Vitamins To Boost Immunity 06:04:00
  • How To Naturally Increase Testosterone 04:56:00
  • How To Read A Nutrition Label 05:28:00
  • New Diet Researches 04:20:00
  • Step-By-Step Muscle Building Formula 07:00:00
  • Step-By-Step Fat Loss Formula 06:01:00
  • Bonus Lecture & Resources
Requirements
  • No past knowledge required
  • Digital food scale is a bonus! But not necessarily required
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Description

*Updated Course with New Lessons and Bonuses* 

Learn to Create Absolute Diet Plan to Improve Health, Rapid Weight Loss and More Muscle Mass. 

Hello, I am Aria Daniel, your instructor for this courseI am a dietician and one of the best sellers at Iswot. This Masterclass for Nutrition is designed for everyone who wants to improve their health status. Whether it’d be an athlete, bodybuilder or anyone.  

This course is not like an ordinary diet documentary to specify what to eat and what to avoidInstead, it is a complete process and step by step process that will help you to modify your diet. 

These days social media are filled with false preachers who convey you false information to sell their own products including supplements and diet plans. Those are usually fake and highly-priced. The aim of creating this course is to give you detailed and authentic information related to healthy practices. It also disregards many surprising food myths and teaches you everything you want to know about to setting your own diet plan, losing weight, building mass and promoting healthy living. 

Inside this course you will find: 

Dieting for Heathy and Fit living 

  • A to Z about CaloriesCarbsProteinsFatsMinerals and vitamins 

  • Estimate your Ideal Daily Calorie Intake 

  • Track Calories in a well-mannered way 

  • Modify your Diet for Optimal Weight Loss 

  • Modify your Dietary Plan for Building Muscle Mass 

  • Determine Pre and Post Workout Diet Plan 

  • Discover Cheat Meal Chart that will not disturb your Overall health 

  • Work your diet plans for losing weight and building mass 

Explained Diet Trends (whichever is suitable for you) 

  • Gluten-free diet 

  • Low carb diet 

  • Intermittent fasting technique 

  • Vegan dieting 

  • Paleo dieting 

Boost your immunity and Basic Health: 

  • Right vitamins and minerals for you 

  • An ideal glass of water you should consume (P.S. it’s not 8 glasses/day) 

  • Boost testosterone with natural techniques 

  • Read the nutrition label in the right way 

  • Boosting the immune system with scientifically proven methods 

Common FAQ's related to Dieting: 

  • Carbs. Good or Bad for you? 

  • Is excessive Fat harmful to you? 

  • Is excessive Protein harmful to you? 

  • Do Eggs raise cholesterol for real? 

  • Can meat cause cancer? 

  • Do multiple portions of meat throughout your day improves daily metabolism? 

Overall, This Program Has More Than 80 Lessons to Help You with Dieting and Nutrition 

Do You Also Want to Improve Your Regular Performance, Bring Energetic Vibes and Live A Healthier Life? IYes, Then You Are at The Right Place!  

Know about healthy nutritious foods, meal plans, healthy meals and eating habits, and improved lifestyle. These verified tips and techniques will help you to boost your immunity, lose weight, build muscles and promote healthy living. 

Keep in mind that there is a 30 days money-back guarantee just in case. Check this course out now and enrol yourself! Let’s see if you enjoy the course. Begin your journey to perfect health today! 

Who can take this course? 

  • Those who want verified source to know the truths about healthy dieting patterns and nutrition 

  • Anyone who wants to learn optimal meal planning 

  • Those who want to opt for a healthy lifestyle via dieting 

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Includes:
  • 488:38:00 Hours On demand videos
  • 96 Lessons
  • Full lifetime access
  • Access on mobile and tv